The purpose of the Rasayana technique and vitamin Ayurveda complexes is to saturate the body with antioxidants. The body requires assistance in fighting free radicals in order to be healthy, according to Ayurveda, which has been practised for a very long period.
The major oxidant used in the metabolic process by all living things, including humans, is oxygen. With his cooperation, chemical reactions take place, during which proteins, lipids, carbs are absorbed.
That is, the energy required for our survival is created. Free oxygen atoms, also known as free radicals, can occasionally remain unattached to any other molecules during the oxidation process.
Because there are no free molecules for them to react with, they try to rip off a pair for themselves from another complex. To do this, they invade and kill all of the body’s cells. They are extremely aggressive.
What benefits does an antioxidant have?
Antioxidants are compounds that are made to balance the oxidative process and prevent free radicals from forming and multiplying. In addition to inhibiting other oxidants, they halt chain processes and eliminate free radical intermediates.
Currently, it is well acknowledged that the majority of diseases are caused by an imbalance between the production and scavenging of free radicals. The body has the power to fend against sickness if the imbalance is resolved and the body’s defence mechanisms are boosted by good diet and the usage of vitamin-rich meals.
In the bodies of healthy individuals, free radicals and antioxidants are in balance. Antioxidant levels are below normal in pathological situations like diabetes, for instance, and in severely ill people. Antioxidant supplements ought to be taken in such circumstances.
As a preventative precaution, they should also be used to ward off conditions including diabetes, atherosclerosis, cancer, rheumatoid arthritis, myocardial infarction, cardiovascular disease, chronic inflammation, and stroke. The best choice is to routinely consume enough foods and herbs high in antioxidants.
What ayurvedic herbs have high antioxidant content?
The antioxidant effects of several herbs are well known in Ayurveda, including guduchi (Tinospora cordifolia), amla (Indian gooseberry), haritaki, ashwagandha, and turmeric. Antioxidant-rich Ayurveda mixes include Chavanprash Rasayana, Brahmarasayanam, Narasimha Rasayana, and others.
These medications boost metabolism and aid in supplying the body’s tissues with beneficial substances. As a result, the body regenerates and immunity improves.
Free radicals will be eliminated from our bodies, and oxidative stress will also be reduced, thanks to the diversity of antioxidants found in Rasayana complexes. With these mixes, it is virtually impossible to take too much of any vitamin or mineral.
Why are antioxidants important as leaders?
Vitamin P (as dihydroquercetin): a potent antioxidant that strengthens the effects of ascorbic acid, regenerates tissues, and improves fluid microcirculation while preventing blood vessel fragility.
Vitamin C: The body needs folate and haemoglobin to be within normal ranges. Aids in the immune system’s ability to handle the body’s defence mechanisms.
Vitamin A: in the form of retinol or carotenoids. Lowers the chance of getting cancer and guards against retinal macular degeneration, which can lead to blindness.
Vitamin E: Its action is aimed at preventing the oxidation of polyunsaturated fatty acids by radicals in cell membranes. Promotes the absorption of other vitamins, as well as better use of proteins by the body. Reduces the risk of blood clots, making it a good tool for the prevention of thrombophlebitis and atherosclerosis. In the treatment of cancer, radiation, and chemotherapy soften their effects on the body.