Traditional Ayurvedic meal kitchari, also known as khichdi, is cooked from a combination of Basmati rice, yellow split mung beans, and spices. This traditional dish, which I used to prepare in my mother’s kitchen as a child, is simple to follow. Describe kitchari. Basmati rice and yellow moong dal (split mung beans), cooked in spices […]

Our internal light must become more intense as the days become shorter. The digestive fire known as agni, which is stronger in the fall and winter when nature’s heavier, denser, and more building seasonal produce is provided, is used by Ayurveda to describe this energetic transition. In addition to our natural agni reserves, we can […]

Turmeric has been used for ages in India. Even Ayurvedic medications contain the addition of these vibrant yellow roots. All Indian kitchens use turmeric, which is a common spice. Turmeric tea is a nutritious and restorative beverage. Coughs can range from sore, dry coughs to coughs that generate mucus and pressure in the chest. A […]