CategoriesAyurvedaChia seeds are a wholesome superfood that has several health advantages. They are a great addition to your diet because they are bursting with nutrients like vitamins, minerals, dietary fiber, and omega-3 fatty acids. Discover the benefits of chia seeds for weight loss and learn all about the nutritional content of chia seeds with the […]
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CategoriesRemediesGrahani roga, also known as irritable bowel syndrome, is a prevalent condition that affects our digestive tract. You will need to manage grahani roga on a long-term basis because the sickness’ signs and symptoms can vary, but they typically last for a very long time. The most typical signs and symptoms are changes in appearance, […]
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CategoriesAyurvedaTurmeric, also known by its scientific name Curcuma longa and a member of the Zingiberaceae family, is one of the most effective and beneficial herbal medicines. Around the world, especially in Asia, people frequently use turmeric in its rhizome form. It is known as “Haldi” in Indian culture and is a holy drug with a […]
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CategoriesTherapy Why not start your day by swishing a mouthful of oil around your teeth and gums rather than brushing them first thing in the morning? Sounds odd, right? Actually, it isn’t. The advantages of this traditional Ayurvedic oral hygiene technique and other health advantages will surprise you. What is oil pulling? Oil pulling therapy, sometimes […]
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CategoriesRecipesTraditional Ayurvedic meal kitchari, also known as khichdi, is cooked from a combination of Basmati rice, yellow split mung beans, and spices. This traditional dish, which I used to prepare in my mother’s kitchen as a child, is simple to follow. Describe kitchari. Basmati rice and yellow moong dal (split mung beans), cooked in spices […]
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CategoriesRecipesOur internal light must become more intense as the days become shorter. The digestive fire known as agni, which is stronger in the fall and winter when nature’s heavier, denser, and more building seasonal produce is provided, is used by Ayurveda to describe this energetic transition. In addition to our natural agni reserves, we can […]
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CategoriesRecipesTurmeric has been used for ages in India. Even Ayurvedic medications contain the addition of these vibrant yellow roots. All Indian kitchens use turmeric, which is a common spice. Turmeric tea is a nutritious and restorative beverage. Coughs can range from sore, dry coughs to coughs that generate mucus and pressure in the chest. A […]
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CategoriesAyurvedaOne of the most prevalent joint condition issues nowadays that people throughout the world describe is cervical pain. Regardless of age or genetic susceptibility, millions of people across all demographic groups have cervical pain. Curiously, it is also the most frequently reported joint health problem outside of arthritis and rheumatism. Symptoms of cervical pain Neck […]
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CategoriesAyurvedaMany people’s lives have been drastically altered by COVID, which has also raised their stress and anxiety levels. In fact, some studies have discovered a marked rise in the number of patients who developed stress cardiomyopathy—also known as shattered heart syndrome—during the epidemic. This heart ailment causes the heart muscle to malfunction or fail as […]
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CategoriesAyurvedaThe thyroid, a little pear-shaped gland just below the neck, controls numerous vital bodily processes, including metabolism, heart and digestive function, control of muscles, brain growth, mood, and bone maintenance. The failure of this regulation, however, results in thyroid conditions such hypothyroidism and hyperthyroidism. A thyroid level test is typically requested by doctors when you […]
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