The Best Ayurveda Diet Plan for Losing Weight

Women who wish to swiftly and successfully lose weight as well as those who want to rid their bodies of toxins can both benefit from an ayurvedic diet.

Ayurveda medicine has a long history and was founded on the idea that the body, mind, and spirit should be in harmony with one another. According to Ayurveda, food is essential for keeping this equilibrium. It also makes the connection between the need to cleanse the body and the need to lose weight.

As a result, the diet we outline below aims to achieve these two objectives: to clear the body of built-up toxins and to shed additional pounds.

The fundamentals

Ayurveda states that each person’s body processes food differently. It depends on the different constitution types and the dominant personality traits of the individual. In reality, the cosmos and hence man are made up of 5 elements, according to this ancient medical knowledge. They are earth, ether, fire, air, and water.

These components can be combined to create one of three doshas, or bodily types:

  1. A slim, vivacious, dark-skinned man with erratic sleep and hunger is a Type Vata (air + ether) individual.
  2. A man with a medium build, fair skin, thin, and soft hair is a Pitta type (fire + water). He is very curious, easily excited, and easily angry. He is also a fearless, powerful, and creative individual.
  3. A person who is of the Kapha type (earth + water) has thick, lustrous hair, smooth, shining skin, and a sturdy build that tends towards fullness. Although he moves slowly, he is enthusiastic and trustworthy.

Of course, figuring out what kind you fit into is difficult. Sometimes our physical and psychological traits perfectly match the aforementioned instructions, and other times it is a little trickier to identify one. An Ayurveda physician might assist you in identifying your constitutional characteristics.

Ayurveda also recommends a nutrition plan and twenty different practices, ranging from massage to aromatherapy, yoga to meditation, depending on the individual’s constitution.

In addition to all of this, it is crucial for Ayurvedic medicine to understand how to interpret all of our body’s signals and sensations, even the subtlest ones.

Ayurvedic menu for the week

A daily calorie intake of roughly 1000 is part of this diet. Although though weight loss is dependent on a person’s physical makeup, it is possible to drop up to 4 kg in a month. An easy-on-the-digestive-system breakfast is provided by this Ayurveda diet.

Yet it does give you enough energy to go through the middle of the day. The most significant meal, lunch, should be consumed hot. Because digestion is slower at night than it is during the day, it is best to avoid eating anything after dinner (apart from hot water).


  • Breakfast: A portion of barley (40 g) with dried fruits (25 g).
  • Lunch: Fried pepper (400 g). Mousse from berries, apples, and milk (100 g).
  • Dinner: Spicy carrot soup (500 g).


  • Breakfast: Two fresh fruits (apple and peach).
  • Lunch: Eggplant stuffed with vegetables. Apple and carrot juice, in which a tablespoon of lemon juice and a teaspoon of honey is added. (1 apple and 200 g carrots).
  • Dinner: Hot tomato soup/salad (400 g).


  • Breakfast: A slice of barley or rye bread (45 g), spread with butter, sliced watercress on top.
  • Lunch: A dish of chickpeas and leeks with spices. Peeled mango or seasonal fruits.
  • Dinner: Millet soup with vegetables.


  • Breakfast: Granola with cherry (150 g).
  • Lunch: A plate of asparagus (500 g) with boiled potatoes (130 g), sprinkled with grated bread, lightly fried in a pan in oil. Baked apple.
  • Dinner: vegetable soup with cereal.


  • Breakfast: Two slices of whole-grain bread spread with butter and a teaspoon of honey.
  • Lunch: a plate of vegetables and fruits seasoned with olive oil. Stewed peaches.
  • Dinner: carrot soup (400 g), seasoned with a pinch of dill seeds fried in a tablespoon of butter. After serving the soup, add 2 tablespoons of lemon juice and croutons toasted in oil.


  • Breakfast: A portion of porridge with raisins.
  • Lunch: a dish of lentils (50 g) with mixed vegetables (for example, onions, carrots, and celery) to taste (250 g) and an apple. Pear with wild berry mousse.
  • Dinner: A dish of fried potatoes (200 g) with pepper and spinach, seasoned with a tablespoon of butter and a pinch of dill seeds.


  • Breakfast: 2 slices of toast with butter and jam (or honey).
  • Lunch: A plate of chicory with yogurt. A plate of beets and radishes.
  • Dinner: A dish of fennel (300 g) and apples (250 g) cooked with a tablespoon of butter.


Contraindications of the Ayurveda diet

Ayurveda diets are generally safe (with the exception of people with severe iron deficiency), but they should not be followed for too long.

It is advised that you adhere to a diet for no longer than three weeks and, in any event, seek medical advice so that he can make tailored suggestions based on the unique features of your body.

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