The digestive problem known as acid reflux happens when the contents of your stomach travel back up your food pipe. This ailment, which is thought to be the result of an imbalance of the Pitta dosha, is brought on when stomach acid passes through the esophagus. This occurs when the sphincter at the base of the feeding pipe malfunctions and doesn’t open or close at the proper moment. Our stomach acid helps our body digest the food we eat, but because it irritates our esophagus, it might cause problems.Acidic or high-fat foods, such as citrus fruits (orange, lemon, and tomatoes), onions, chocolate, coffee, cheese, and peppermint, are the most frequent causes of acid reflux. Other factors, such as being overweight, smoking, stress, and anxiety, can sometimes contribute to it or exacerbate it. Overeating or feeding quickly can also increase the likelihood of acidity since it gives your body more food to digest, which slows down the sphincter’s response.
Typical signs of acid reflux include heartburn and nausea. The following are other signs of acid reflux disease:
B. Black Stools or Bloody Vomiting;
C. Persistent Burping.
Natural cures for acidity can be quite helpful when treating acid reflux, especially when used in conjunction with herbal supplements and medications that our Ayurvedic doctors prescribe. There are numerous really efficient home cures for acid reflux. We’ll examine a few of them now:
Making specific dietary adjustments can also aid in the prevention and management of acid reflux. Consuming foods that are cooling and high in antioxidants, beta carotene, and alkaline content, such as muskmelon and aloe vera juice, can help the stomach heal and reduce acidity.
Heartburn and other symptoms can be relieved by honey’s antimicrobial characteristics. Daily morning consumption of a glass of warm water and honey can be quite successful. Ginger tea has a similar effect on the body, making it a different healthy approach to start the day. One of the more successful home remedies for acid reflux is including dry fruits, such as badam and walnuts. They are naturally alkaline and also abundant in proteins, fibre, potassium, omega 3 fatty acids, and good fats that support the esophagus and lessen acidity.
Anxiety and stress put a lot of strain on your body. They may slow down digestion and increase your sensitivity to pain, among other physically exhausting difficulties. Stomach acid is prone to reflux if the food you eat stays in your stomach for an extended period of time. High levels of stress can also increase the quantity of gastric acid or stomach acid that the stomach produces, raising the acidity. A heightened sensitivity to pain might make heartburn’s burning agony worse. By practicing relaxation techniques like meditation, acid reflux symptoms may be lessened.
Yoga is a simple method for treating acid reflux problems. It’s a great approach to keep yourself healthy because you can do it at home. Relaxing your body can assist strengthen the esophagus by massaging the organ through fluid motions and good posture? The body’s digestion and blood circulation can be aided by asanas like Paschimottanasana, Marjaryasana, and Vajrasana to enter a healing condition. Your body is strengthened and stretched, which increases the flexibility of your stomach, intestines, and food pipe and lessens the load on these organs. Additionally, you can practice Kapal Bhati each morning. It can stop acidity among other stomach problems.
All of these asanas are fantastic all-natural treatments for acidity and ought to be practiced every day. These asanas are excellent for overall health and well-being, so you can practice them even if you don’t experience the symptoms of acidity.
You can easily adopt and adapt these natural cures for acid reflux into your daily practice. However, if you get acid reflux as regularly as twice per week, it may indicate that your food pipe has been seriously damaged. As a result, it’s crucial to speak with a qualified Aayurvedic physician before making any decisions on your own because you require a more specialised treatment for your unique symptoms and physical make-up.