Grahani roga, also known as irritable bowel syndrome, is a prevalent condition that affects our digestive tract. You will need to manage grahani roga on a long-term basis because the sickness’ signs and symptoms can vary, but they typically last for a very long time. The most typical signs and symptoms are changes in appearance, cramps or bloating, stomach pain, and irregular bowel movements.
According to Ayurveda, the body balances the three doshas of vata, pitta, and kapha. You could suffer from a number of ailments if the three doshas are out of balance. Our body transforms food into energy and nutrition using the agni, or digestive fire. The signs of grahani roga are caused by your body developing ama, or poisons, as a result of unstable agni, incorrect digestion, and ama.
These are some of the elements that may cause an agni imbalance.
- Foods that is sour or hot
- Anxiety and stress
- Poor sleep or insomnia
Even though the primary components of Ayurvedic treatment for IBS are supplements and herbal tonics, there are some at-home treatments for IBS that can be quite successful.
Foods High in Fiber
A diet high in fiber is believed to help the bowels function more normally and relieve certain IBS symptoms. It stimulates the intestines and naturally gives the digestive tract more volume. Foods high in fiber, such as bananas, carrots, dals, and others, can lessen the symptoms of grahani roga. A diet high in fiber has different effects on different people. While some people may benefit from a low-fiber diet to ease cramping and pain in the abdomen, others may benefit from a high-fiber diet to promote improved bowel movements. Before making any significant modifications to your diet plans, it is usually preferable to speak with knowledgeable Ayurvedic doctor.
IBS can be treated naturally with a variety of herbs. They could reduce bloating, discomfort, and other IBS-related symptoms. Because they have a laxative effect, some herbs and herbal medicines are thought to be beneficial in relieving constipation. The strength of your bowels can be increased and your digestive system can be relaxed by adding herbs like amla, triphala, senna, chamomile, and aloe vera to your routine, either as a mixture or part of your diet. You should feel a lot better if you incorporate these natural treatments for IBS into your daily routine.
The prebiotics and the probiotics
Probiotics are living bacteria that promote better gut health. Additionally, they might benefit anxiety, sadness, blood cholesterol levels, and skin health. Prebiotics serve as a kind of nourishment for the probiotics that reside in the intestines. Bifidobacteria levels are reduced in IBS patients, and prebiotics restore normal amounts of these bacteria. This improves digestion by enabling the beneficial bacteria in your gut to create nutrients for the cells in your colon. Bananas, asparagus, and onions are just a few examples of foods that naturally contain prebiotics.
Yoga soothes the body and helps it transition into a healing condition, which in turn calms our agitated digestive system. As a result, yoga can be utilised as an anxiety-relieving tool. Deep breathing and steady postures can help your body slow down while also massaging and nourishing various organs. In turn, this aids in strengthening the intestines and eventually heals the body. Pose variations like Marjariasana, Bhujang Pose, and Dhanur Pose bolster the abdominal muscles, reduce stress, and enhance agni flow.
The body’s discomfort is diverted from attention by meditation and relaxation, which also stabilises agni flow. The nerves that are firing incorrectly in your bowels can also be calmed down using breathing techniques like anulom-vilom. Relaxation-based techniques are recognised to help lower anxiety and worry in people with IBS symptoms. The digestive symptoms that a person with grahani roga is most concerned about can be made worse by such emotions because the body’s natural stress reaction is strongly linked to how well our bowels work.
Water consumption, panchakarma therapies like massages and therapy, and manonukulata, a therapy that concentrates on relaxing and addressing the root causes of the issue, are additional natural treatments for IBS. Understanding the source of the irritation, recognising the symptoms, and receiving specialised care are the best ways to treat grahani roga.