Turmeric, also known by its scientific name Curcuma longa and a member of the Zingiberaceae family, is one of the most effective and beneficial herbal medicines. Around the world, especially in Asia, people frequently use turmeric in its rhizome form. It is known as “Haldi” in Indian culture and is a holy drug with a variety of applications. It is a necessary component of marital rites as well as festivals and poojas. It is frequently administered topically to the bride-to-be as a paste in many Hindu traditions to bless her new life. It is employed in yogic tradition to purify our chakras and nadis. It has a revered feel to it. It can be used both as a cosmetic and an essential dietary spice. Due to its extraordinary medicinal and therapeutic properties, it has also been used as home remedies for a variety of conditions, including colds, coughs, seasonal issues, infections, wounds, and skin ailments. It goes without saying that turmeric, with its myriad benefits and uses, is a true gift to humanity.
Turmeric’s ayurvedic composition:
Taste: Pungent (Katu rasa), Bitter (Tikta Rasa)
Qualities: Dry (Ruksha guna), Light (Laghu guna)
Potency: Hot (Ushna veerya)
Post-digestion taste: Pungent (Katu vipaka)
Effect on tridoshas: Balances kapha and pitta (Kapha-Pittahara) , also checks vata (Vatashamak)
Principal Ingredients in Turmeric
Curcumin, Curcumenone, Curcone, volatile oils, starch, albuminoids, eugenols, and others make up the majority of turmeric’s chemical makeup. Along with other nutrients, it is a rich source of linoleic acid and fatty omega acids.
Health Benefits of Turmeric:
The following are some ways that turmeric can help in the healing process:
Curcumin exhibits anti-inflammatory properties through inhibiting a number of substances that have been associated with inflammation.
Pain reliever: Turmeric’s active ingredients help to lessen pain in the gums, teeth, joints, and throughout the body.
Improves metabolism: Turmeric improves metabolism and restores tissues, which boosts immunity. It strengthens our bodies and improves physiological processes, which raises our immunity.
Enhances liver function: Due to turmeric’s ayurvedic characteristics, the liver is cleared of obstructions, and hematopoietic (liver-associated) function is restored. It improves blood quality and quantity, making it beneficial for anaemia patients. It assists in the detoxification of substances that travel through the liver as well, ridding our bodies of harmful toxins.
Supports digestion: Because of its high heat content, it balances our digestive fire. It helps our digestive system recover itself. It also gives our food flavour, making it more palatable.
Reduces cancer risk: Turmeric helps slow the spread and growth of cancer. It has been demonstrated to be beneficial against prostate cancer, pancreatic cancer, etc., according to research.
Prevent diabetes: According to Ayurveda, turmeric, or Harida prameh-haranam by Ashtang Hridya, is a medicine of choice for diabetes. It is a suitable option for those with linked urinary diseases, including pre-diabetics, diabetics, and other patients because of its active principles.
Fighting Osteoarthritis and Rheumatoid Arthritis: Due to its anti-inflammatory properties, experts have discovered that turmeric is a more effective and long-lasting treatment for diseases including Osteoarthritis and Rheumatoid Arthritis.
Encourages mental activity: BDNF (Brain Derived Neurotrophic Factor), which controls motor coordination, memory, learning, IQ, and other functions, is increased by turmeric. Turmeric’s curcumin assists in slowing down or stopping neuronal deterioration, hence assisting in the treatment of neurological disorders such as Alzheimer’s, Parkinson’s, Depression, Anxiety, etc.
Skin care: Turmeric is remarkably helpful in treating skin conditions like eczema, psoriasis, acne, etc. because of its anti-inflammatory, anti-oxidative, and anti-microbial properties. It also helps to brighten complexion and fill in pores. It can be applied topically as a face pack or in other ways.
Supplement against ageing: Strong antioxidant curcumin prevents the creation of free radicals, preventing cell damage and assisting in the promotion of cell growth. Thus, taken as a whole, all of its attributes make it an excellent anti-aging agent.
Healer of wounds: Its antiseptic and antibacterial qualities help to heal wounds and stop them from becoming infected.
Helps with weight loss: Reduces fat tissue growth and inflammation in muscle, pancreas, and other cells, which aids in weight loss. If administered properly, it promotes bile production, which improves fat emulsification. As a result, it has anti-obesity qualities.
Application topically: Turmeric has both oral and topical applications. It can be used as a paste to heal wounds and skin issues, as well as a powder to stop bleeding when applied to skin.
Other uses: Numerous other conditions can be treated with turmeric, such as piles, allergic rhinitis, premenstrual syndrome, dental discomfort, and allergies.
How to apply:
Here are several methods for using turmeric to treat common illnesses:
- If you have seasonal allergies, mix a small amount of turmeric into a cup of hot milk or water. First thing in the morning, consume this on an empty stomach.
- To create a wet paste, combine one teaspoon of turmeric powder with water, milk, or yoghurt for smooth, luminous skin. Apply the paste to a moist face and gently scrub in a circular motion. Use cool water to rinse.
- For cuts and wounds: Sprinkle some turmeric powder over the area to stop any bleeding right away if you ever acquire a cut on your skin. Although it might itch a little, it is really effective.
- Washing your eyes with a cup of water and two pinches of turmeric will help soothe itchy eyes.
- To strengthen immunity It can be used as golden milk to boost immunity and combat seasonal illnesses.
- To get rid of a cough: Gargle with lukewarm water and a pinch of turmeric on an empty stomach to clear congested throat mucous. ii) If you have a wet cough, combine honey and turmeric powder and take it as a paste.
- Promotes digestion: To increase your digestive fire, mix a pinch of turmeric into a cup of buttermilk.
- Diabetes management: Turmeric, when combined with Amla powder and taken before meals, can aid in the management of diabetes.
- To improve the nutritional content of food: It may be added to food simply during cooking, making it simple to eat and allowing the body to absorb all nutrients.
- To balance the Vata dosha, consume 2 pinches (1 gram) of turmeric combined with 1/2 teaspoon of ghee (clarified butter) every day.
- Take 1/4 teaspoon of turmeric powder for heart health. Boil it for 5 to 6 minutes in 20 to 40 ml of water reaches room temperature after cooling. Add two teaspoons of honey and combine well. After any meal, consume 2 teaspoons of this combination twice day. It lowers the level of blood cholesterol.
- To speed up the healing of wounds, warm a spoonful of ghee and mix in some turmeric powder to form a paste. Apply this topically if you would.
- An essential component of many medications – Turmeric is a widely used key ingredient. Haridra Khand, Khadiradi Vati, Harida Adrak Avaleh, etc. are a few examples.
Prior to taking any medication, you should always think about getting an Ayurvedic doctor’s prescription.