Turmeric has been used for ages in India. Even Ayurvedic medications contain the addition of these vibrant yellow roots. All Indian kitchens use turmeric, which is a common spice.
Turmeric tea is a nutritious and restorative beverage. Coughs can range from sore, dry coughs to coughs that generate mucus and pressure in the chest.
A recipe for inflammation and coughing that has been handed down through the years is this straightforward turmeric tea. Inflamed airways will be soothed, and the mucus will be broken up to help you feel better more quickly.
Always use GI-tagged or organic ground turmeric for the tea. Metanil yellow, a coloring additive, is occasionally added to turmeric in packaged form. Therefore, it is preferable to have organic or unadulterated ground turmeric.
Recipe for turmeric tea:
- Place 1 cup of water in a saucepan.
- Include a half to one tablespoon of raw, unrefined sugar. You can also omit the sweetener altogether and substitute jaggery or maple syrup.
- Add 1/8 teaspoon of ground ginger and bring the water to a boil (dried ginger powder – saunth). You can also include 1/2 teaspoon of freshly grated or crushed ginger root.
- Add 1/8 teaspoon ground Ceylon cinnamon (not cassia cinnamon powder, but Ceylon cinnamon powder) after that.
- Add 1/8 teaspoon of ground or crushed black pepper.
- Include 1/2 tsp. of ground turmeric (turmeric powder).
- Continue to boil for one or two minutes.
- Take the pan out, and then pour the tea into a mug or cup. Even while pouring the tea, you can strain it. Sip turmeric tea warm or hot.
Turmeric and Other Spices’ Health Benefits
Curcumin, a compound found in turmeric, has potent anti-inflammatory and antioxidant properties. It improves skin quality and immunity. Either fresh turmeric roots or ground turmeric powder can be used in the recipe.
Cayenne pepper Black pepper also has anti-inflammatory and antioxidant effects. Additionally, black pepper aids in the absorption of curcumin. Additionally, it increases appetite and aids in digestion.
Aromatic Ceylon cinnamon possesses anti-inflammatory, antioxidant, and antibacterial effects. Additionally, it improves immunity. Please remember to never use cassia cinnamon in any recipe; only use genuine cinnamon or Ceylon cinnamon.
Ginger: Gingerol, which is found in the roots of the plant, has powerful anti-inflammatory and antioxidant properties. Additionally, ginger improves in digestion, lessens motion sickness, and relieves cough and cold symptoms. You can use either fresh ginger root or ginger powder in this recipe.