One of the most prevalent joint condition issues nowadays that people throughout the world describe is cervical pain. Regardless of age or genetic susceptibility, millions of people across all demographic groups have cervical pain. Curiously, it is also the most frequently reported joint health problem outside of arthritis and rheumatism.
Symptoms of cervical pain
Neck stiffness: The most common symptom of people with cervical pain is neck stiffness. Additionally, frequent reoccurring headaches are related to this.
Abnormal reflexes: Reflexes that are wholly aberrant and spasmatic sometimes occur in people who have neck discomfort because they are hard to regulate.
Mobility issues: As the illness worsens, a lot of patients start having trouble getting around their homes. Additionally, they struggle with a loss of coordination in their hands and legs, which over time worsens to the point where they are confined to their beds.
Numbness and weakness: The majority of patients describe feeling numb in their hands, feet, legs, and arms as well as a sense of weakness in their limbs.
Spasms in the body: Another indication of cervical discomfort is occasional spasms in various muscle groups all over the body, mainly in the hands, legs, and back.
Dos and Don’ts for Cervical Pain
Modify your working position
The most common cause of cervical spondylosis is posture. This occurs mostly as a result of how we sit when working, as well as how our workstations are set up. There is a widespread disrespect for workstation design in many offices. Workstations are constructed in mass and deployed without taking into account appropriate height, work angle, or other crucial elements that have a significant impact on the workers’ overall health, even if desks and seats also need to be ergonomically adjusted. Therefore, it is your responsibility to maintain your health. You need to modify your workspace in order to prevent neck pain from becoming a severe source of suffering, especially as you age.
Take breaks frequently
Unwavering focus is obviously required to produce high-quality work. In the long term, your health is more crucial than anything else since it will make it easier for you to continue producing high-quality work even as you become older. The likelihood that you may get cervical spine pain before turning 40 is considerable if you do not take care of your cervical joints now. Every 45 minutes, get up from your desk and stretch your hands out to the sides and over your head to assist the muscles relax and improve blood flow.
Remind yourself to adjust your posture.
To remind yourself to sit back and enter the proper position on the chair, set a reminder on your phone for 10 or 15 minutes or use an app on your workplace computer. Over the course of the day, we gradually start to hunch forward and concentrate more on the task than on our posture, which is typical but unhealthy for our spines. To avoid slouching and, consequently, cervical lordosis, it is useful to remind oneself to sit up straight once every 15 minutes.
Things to avoid when experiencing cervical pain.
Refrain from tension
Anxiety is never beneficial. Stress is linked to various physiological issues in addition to the psychological issues it may produce. Pain is among them. Patients with cervical pain are frequently observed to be under a great deal of stress, often unnecessarily, which complicates their medical conditions and intensifies their pain. Remove yourself from the situation if you notice that your mind is becoming stressed. Take slow, deep breaths and focus on anything less stressful to let your thoughts wander away from the topic at hand when you can’t leave work. Another excellent method of reducing stress is meditation, which you can do in the office periodically in between tasks.
Patients with chronic neck discomfort frequently turn to drugs rather than receiving the correct care, which is a widespread practice. The disadvantage of this strategy is that painkillers eventually lead to kidney or liver issues. Do not continue to ignore discomfort if you have been experiencing it for a long time, and in particular, do not self-medicate with pain relievers. Consult a joint expert doctor today to begin your journey to relief.
Exercises for Cervical Pain Relief
Neck movement from side to side
This is a really easy exercise that involves sitting comfortably in a chair, placing your hands on your knees in front of you, and gently moving your neck from one side to the other. Tilt your neck as gently as you can to the right side from the neutral position until it reaches the right shoulder. Now, very gently return your head to its neutral position. On your left side, repeat this posture being careful not to strain your neck muscles. On each side, repeat this technique five times over.
Neck tilting forward
The forward neck tilt method is another straightforward exercise for cervical spondylosis. To accomplish this, place your head softly forward till your chin brushes your chest when sitting in a cosy chair or lying on a bed. Keep in mind to move extremely slowly and avoid straining the neck muscles. Count from 1 to 5 as you drop your head from its neutral position to the lowest position possible till it reaches your chest to further simplify this for you. Count to five while slowly reversing the process and bringing your head back to its neutral position as you do so, being careful not to move too quickly.
The cat position, also known as Marjariasana, is another excellent exercise for relieving neck pain caused by cervical spondylosis. Even easier, kneel down and lay your hands precisely below your head like a cat on a flat, clean surface. Now softly raise your backbone toward the ceiling while maintaining touch with your knees and your hands on the floor. Hold this posture for three seconds, and then slowly return to a spine-curving position, lifting your head just enough to maintain a straight line of sight.
The circular rotation of the neck is another excellent exercise for treating cervical discomfort and relieving neck pain. It’s crucial to bear in mind that you must have a fairly straight back while doing this. You can choose to sit in a chair with a straight back, but make sure it doesn’t reach your head so you have enough room to turn your neck and head. Now, while seated, put both of your palms on your hips and begin slowly rotating your head in a circle. Imagine the position of your head as the number 12 on a clock face, and then begin to slowly rotate it until it reaches the numbers 3, 6, and 9 before returning to the 12 position.
Treatments for cervical spondylitis in Ayurveda
Numerous Ayurvedic herbs are very adaptable to become fantastic, healthful caffeine substitutes. Among these, fenugreek, sesame, ginger, and garlic stand out. All of them are now offered as herbal teas at numerous internet retailers or health specialty shops in your neighbourhood market. These teas can be prepared at home as well. Take 2 teaspoons of raw fenugreek, for instance, and steep it in 4 cups of water for 2 to 3 minutes to prepare fenugreek tea. Put the liquid in a thermostat flask after straining it to get the seeds out. Take half a cup of this tea and some honey whenever you feel the urge to drink tea.
Another extremely successful treatment has provided patients with cervical spondylosis with excellent pain and discomfort reduction. Fermentation therapy is sorely lacking that many doctors include this in every patient’s pain management plan. The simplest approach to profit from fomentation heat therapy at home is to purchase a pre-made package that may be activated there by placing it briefly over a hot pan.
Changing your eating habits
The food we eat is the same as any drug you may get today from a store. Arved believes that the best medication is food, which we may consume regularly in tiny, well-balanced portions as opposed to suddenly taking large quantities of drugs and pills to treat an illness. When eaten in a planned and balanced way, food not only helps the body stay healthy but also improves the immune response system, empowering it to combat diseases and viruses.
Panchakarma, acupressure, reflexology
Instead of using a lot of chemicals or getting surgery, many individuals today choose to go the natural approach, especially with naturopathy options like Ayurveda, acupuncture, or panchakarma. Reflexology is another choice; it has been rapidly gaining popularity as a natural substitute for steroid- or chemical-based treatments used in modern medicine. Before choosing one of these naturopathy choices, you should consider yourself which is the most convenient for you and which of them you trust the most. Reflexology and acupressure are based on eastern and western theories of healing, respectively, whereas Panchakarma is an actual Indian massage therapy that has been tested and approved for 5000 years.