Many people’s lives have been drastically altered by COVID, which has also raised their stress and anxiety levels. In fact, some studies have discovered a marked rise in the number of patients who developed stress cardiomyopathy—also known as shattered heart syndrome—during the epidemic. This heart ailment causes the heart muscle to malfunction or fail as a result of physical or mental stress. The psychological consequences of the pandemic along with other lifestyle variables like drinking and smoking, eating poorly, and not exercising enough create cardiovascular illnesses by causing the buildup of toxins (ama) in the arteries. Cardiovascular diseases are more likely to affect those with diabetes, hypertension, high blood pressure, and high cholesterol.
As a result, we’ll explain how to prevent heart illnesses and take good care of your heart in this blog.
Alert indicators and symptoms
Chest pain, weakness, exhaustion, excessive perspiration, and shortness of breath are some of the most typical and basic signs of any coronary artery disease. A stroke, an arrhythmia, or heart failure is some possible symptoms of a more serious disease. It is advised to seek emergency medical assistance if you or a loved one exhibits any of these symptoms.
Importance of early cardiovascular disease identification
Managing your risk factors and early identification through routine screenings are the keys to heart disease prevention. The chance of developing heart disease can be significantly reduced by living a healthy lifestyle, even while some genetic variables, such as age, gender, and family history, cannot be changed. Blood pressure, fasting lipoprotein profile (cholesterol), weight/body mass index (BMI), blood glucose test, physical activity, diet, and tobacco use evaluation are the most common routine heart-healthy exams. If you currently have cardiovascular disease risk factors or a family history of the condition, your doctor might also ask for more thorough screening.
Ayurvedic method for maintaining heart health
Although certain heart problems are inherited, the majority of heart disorders are brought on by poor dietary and lifestyle choices. The primary goal of ayurvedic treatment is to pinpoint the underlying causes of heart disease and provide a unique remedy. The four steps that comprise Ayurveda’s approach to heart disease prevention are as follows:
- Restore balance to inflamed doshas: High Kapha levels in the body can lead to aggravation of cholesterol and blockages in the heart. High Vata can cause blood pressure and heart rate to rise as well as disrupt the heart’s natural rhythm. High Pitta may produce burning and lower the heart’s ability to withstand emotional dangers. The exacerbated doshas that may lead to major heart issues are brought back into balance through ayurveda.
- Brain Rejuvenation: Ayurvedic medicine offers rasayanas, which bolster the brain’s capacity to deal with stressful events in a way that is also urgently required.
- Control Agni and Ama: According to Ayurveda, strong agni (digestion) and the absence of ama are two factors that are crucial for maintaining health (toxins). Ayurveda supports powerful agni, which creates Ojas. A person with good ojas is serene, content, and has a powerful defence system and stamina.
- Emotional Fortitude: Stolen emotions like bitterness, grief, and rage can harm the heart. In Ayurveda, all unpleasant emotions are said to as tamasic. Tamasic emotions can be expelled and Sattvic emotions can be raised with the aid of yoga and pranayama.
Home cures from Ayurveda for a strong heart
Arjun ki Chaal (Terminalia arjuna)
Arjun ki Chaal should be reduced to half a cup by simmering in a cup of water for 10 to 15 minutes. Then, it should be consumed.
To drink in the morning, boil a cup of milk with a clove of garlic, cinnamon, and honey. Garlic has heart-healthy properties, so you can start your day by eating a clove of it.
Please keep in mind that the key to good heart health is early identification and prevention. Exercises that strengthen the heart muscles and enhance cardiac function include jogging, cycling, and frequent meditation. Steer clear of excessive consumption of fried and fatty meals, alcohol, and junk food. If you notice any irregularities in how your heart is functioning, please see a doctor.