The thyroid, a little pear-shaped gland just below the neck, controls numerous vital bodily processes, including metabolism, heart and digestive function, control of muscles, brain growth, mood, and bone maintenance. The failure of this regulation, however, results in thyroid conditions such hypothyroidism and hyperthyroidism. A thyroid level test is typically requested by doctors when you visit them. Your doctor prescribes vitamins to balance your thyroid level based on the results of your test.
Thyroid hormones are secreted by the thyroid gland and largely affect protein synthesis and metabolic rate. The hormones also affect development, among many other things. Iodine and tyrosine combine to form the thyroid hormones triiodothyronine (T3) and thyroxine (T4). The hormone calcitonin, which contributes to calcium homeostasis, is also produced by the thyroid.
Thyroid-stimulating hormone (TSH), which is released by the anterior pituitary gland and in turn controlled by thyrotropin-releasing hormone (TRH), is responsible for controlling the thyroid’s hormonal output.
Thyroid conditions include hyperthyroidism, in which too many thyroid hormones are produced, and Graves disease are particularly prevalent.
One of the most significant endocrine glands in the body is the thyroid. Up to the 17th century, it was thought to have only a purely decorative purpose, improving the appearance of the neck by giving it a more rounded shape. We now understand what a remarkable gland the thyroid is, and I’m sure anyone who has experienced a thyroid condition will agree that it can leave you feeling very out of balance and manifest with a variety of symptoms.
The thyroid and thyroid hormones influence numerous essential processes, including:
- Cardiovascular system: Thyroid hormone speeds up heartbeat and encourages vasodilatation, which improves blood flow to numerous organs.
- Central nervous system – Too much thyroid hormone causes worry and nervousness, while too little thyroid hormone tends to make a person feel intellectually lethargic.
- Kidney performance
- The thyroid hormone increases gut motility in the gastrointestinal system.
- The reproductive system supports healthy lactation and reproduction in women.
How does natural thyroid treatment work?
Ayurveda can be useful if you’re looking for a secure, all-natural way to manage thyroid disease. Ayurvedic thyroid treatment helps your body make thyroid hormones naturally and returns it to its pre-illness state. The body’s clogged channels are unblocked by natural medicines that are supplied. It balances your hormones by enhancing your metabolism and digestive fire (agni), improving your immunity, and internally reviving and purifying your body.
By adopting a nutritious diet, leading a healthy lifestyle, and using thyroid natural home remedies, one can stop thyroid problem from escalating to a severe state. A few at-home treatments for hypothyroidism are listed below for your reference.
Thyroid Natural Home Remedies
- The thyroid gland is impacted by poor digestion and metabolism, and vice versa. Ama (toxins) build up in the body and weaken the digestive fire (agni). You may also create a powder at home by combining pudina, saunf, jeera, and dhaniya (10 gm each) (20 gm each). Take one teaspoon with lukewarm water twice daily, after meals.
- For thyroid patients, losing weight and keeping it off while maintaining a healthy weight becomes quite challenging. Therefore, you may start your morning with this nutritious drink for body detoxification and weight loss by adding 1 spoon of honey and squeezed half a lemon to 1 cup of warm water.
- Trikatu churna can be made at home. It is a traditional Ayurvedic combination that contains the beneficial qualities of ginger, black pepper, and long pepper (saunth). You may make this churna by combining an equal amount of each component in powder form. Two times a day, take 1/2 or 1 tsp of this churna with lukewarm water.
- Practice the bhujangasana stance because it stretches the neck and throat area, which improves thyroid function.
- Practice ways for reducing stress because chronic stress is a leading factor in thyroid disease, particularly in women. It is crucial to expel any negative emotions or energy from the body and mind. The thyroid gland benefits from doing breathing techniques (pranayama), such as anulom-vilom, ujjayi pranayama, and bhramari pranayama.
- Iodine is necessary for the synthesis of thyroid hormones, so make sure you regularly ingest enough iodized salt to meet your needs. It shouldn’t be consumed in excess.
- Consume foods high in vitamin A, such as apples, pears, spinach, carrots, and green vegetables. Reduce the amount of soy and soy products you consume. Embrace all the seasonal fruit.
- Massage your neck with sesame or Indian ghee. Then, spend some time wrapping your neck in a towel that has been dipped in warm water.
- Drink homemade fresh ginger water that you created by boiling small pieces of ginger in water.