Globally, diabetes is quickly rising to the top of the list of health issues. Diabetes affects more than 77 million people globally. In India, two-thirds of women and more than half of men under the age of 20 are predicted to experience high blood sugar at some point in their lifetime. Due to their constantly evolving lifestyles and nutritional preferences, metro city residents have a high prevalence of the condition. It’s crucial to understand the condition, including its causes, symptoms, and available treatments, in order to prevent it from happening in the first place. We’re going to give you the following facts in this blog: Describe diabetes.
Diabetes is a condition when your body has trouble processing blood sugar or glucose. Because the body cannot generate insulin in type I diabetes, patients must take artificial insulin every day. The body produces insulin in type II diabetes but is unable to utilise it. Around 90% of diabetics worldwide have this kind of diabetes, making it the most prevalent.
Diabetes is referred to as “madhumeh” in Ayurveda and has two subtypes: acquired (apathaja) and genetic (sahaja). Sahaja diabetes, which develops at a young age and is similar to type I diabetes, and Apathaja diabetes, which develops in old age and is similar to type II diabetes and is brought on by an unhealthy lifestyle and obesity.
Diabetes may be categorised as a hereditary, autoimmune, metabolic, or lifestyle condition. Diabetes has a variety of causes, depending on the kind. A person is more likely to get diabetes if their family has a history of it. Your immune system can occasionally go into overdrive and attack the cells in your pancreas that produce insulin, leaving you with little or no insulin and leading to type I diabetes. Blood sugar regulation is greatly influenced by lifestyle factors such irregular sleep patterns, ongoing stress, poor eating patterns, excessive alcohol and tobacco use, inactivity, and obesity. According to Ayurveda, these unhealthy routines and decisions lead to an imbalance in the kapha dosha and med dhatu (fat tissues), which block channels and release ojas (life force energy) from the body into the urine, leading to diabetes.
The signs of diabetes
Your elevated blood sugar levels will affect how you feel if you have diabetes. Type II diabetes can occasionally go misdiagnosed for a very long time because its victims don’t always show any symptoms. The signs and symptoms of type 1 diabetes typically come on suddenly and are more severe. However, if you experience any of the following diabetic symptoms, you should see a doctor right once.
- Increased hunger pangs,
- Excessive thirst,
- Frequent urination,
- Sudden weight loss,
- Chronic fatigue,
- Slow wound healing,
- Blurred vision
Treatment of diabetes
Medications or treatments are advised based on the type of diabetes. Patients typically take medications or insulin for the rest of their lives. Consult an Ayurvedic physician in the early stages of the disease if you’re looking for a diabetic remedy that is secure, efficient, and all-natural. You can control your sugar levels and metabolism with Ayurvedic treatment. The Ayurvedic physician addresses the underlying cause of your issue and treats diabetes with specific herbs and rasayanas.
The Value of Exercise for People with Diabetes
Did you know that even persons who are extremely overweight have a 70% lower risk of developing diabetes when they lose 5% of their body weight? It’s unexpected, isn’t it? That is the effect that regular exercise and physical activity have on your body. You will enjoy the emotional and physical advantages of regular exercise regardless of your age or gender. The main difference with diabetes is that you’ll need to check your blood sugar levels before and after working out. It’s crucial to talk to your doctor about your exercise regimen before beginning any sort of exercise. This extra step shouldn’t be used as a justification to skip a workout. In this article, we’ll explain why it’s crucial to exercise if you have diabetes and how to get started with your fitness regimen.