Everyday hair loss is a normal component of the body’s cycle of development and repair. But the issue arises when we have significant hair loss or when it doesn’t re-grow at the expected rate. An imbalanced diet may be the most frequent cause of this. Because iron and protein are the two essential elements our bodies require to maintain a healthy scalp, eating a meal low in these nutrients can inhibit hair development. Dosha imbalances, especially Pitta imbalances, may also be to blame. Our hair follicles can become overheated by an inflamed Pitta, which results in fragile, brittle hair and a slower rate of regeneration.
These problems can be resolved organically in a variety of ways. You may assure healthy, strong hair by using the following Ayurvedic medicines for hair loss and re-growth into your routine.
Ayurvedic herb for hair development that is rich in vitamin C is amla (Indian Gooseberry), which also helps to relieve stress, purify the blood, and restore the natural colour of the hair, avoiding premature grey hairs. Amla is a dietary supplement that strengthens hair from the inside out. Fresh amla juice consumed first thing in the morning will also have positive outcomes. Another option is to make a hair tonic with amla juice and hand-pressed lemon juice, which you can then apply directly to the scalp. Amla oil works great on the scalp and encourages hair development when mixed with almond or coconut oil.
Ashwagandha, often called as “Indian Winter cherry” or “Indian Ginseng,” was a mainstay of traditional Indian medicine. It promotes the body’s natural hormone DHEA (Dehydroepiandrosterone), which prevents free radicals from damaging the scalp and hair follicles and promotes healthy hair growth. Strong anti-inflammatory and antioxidant qualities of the Ayurvedic herb for hair growth maintain the scalp’s health.
There are numerous ways to use ashwagandha for hair benefits. The herb can be consumed orally as supplements or the leaves can be used to produce a cooling tea. Another method is to mix ashwagandha powder with warm distilled water to make a paste, and then apply it straight to your scalp and hair for 30 to 45 minutes before thoroughly washing it out and styling as usual.
Brahmi has been revered as a potent Ayurvedic herb for hair development since the time of the Vedas. Brahmi’s alkaloids attach to the proteins in hair, strengthening and thickening the hair follicles in the process. This improves your hair’s beauty and lessens flakiness, irritation, and dryness.
You can use brahmi oil in your own home. Leave it on your scalp overnight after massaging it in. Its leaves can be consumed raw or used in a variety of salads. It can also be combined with other powdered ayurvedic herbs for hair development like amla, reetha, and shikakai, dried and ground, and used as a paste with water or coconut oil as a hair mask. Apply the mask, and then wait an hour before completely cleaning. Hair that has been treated with Brahmi is less likely to develop split ends and is glossier.
One of the most effective Ayurvedic remedies for hair loss and restoration is fenugreek seeds, also known as methi seeds. Potassium, calcium, folic acid, nicotinic acid, and vitamins C, A, and K are all abundant in them. Additionally, they offer anti-inflammatory and antioxidant characteristics that help the scalp chill down and better nourish the hair.
Fenugreek can be included into your diet by being added to dals, sabzis, and curries, or you can use it to make a homemade natural hair mask. Soak some fenugreek seeds in water overnight for this. Combine with some curd after being ground into a paste. To promote healthy hair growth, apply this mixture to your hair at least 30 minutes before washing it.
Pudina leaves, which are highly effective for treating dandruff, have antibacterial and antifungal qualities. It stops harmful bacteria or an illness from spreading to the scalp. Pudina leaf extract is a fantastic source of carotene and antioxidants that encourage hair growth and stop hair loss. Along with treating other scalp conditions, it can prevent and treat head lice and dandruff. You can include pudina in your diet as well. Have it with your meals as chutney, with nimbu paani or khus sherbet, or both. Crush some mint leaves and combine with lemon juice to create a paste for a quick hair mask. After applying it for around 20 minutes, rinse it off.
Even while any of these herbs for thickening and growing hair can be effective on their own, for best results, combine them with other techniques like scalp massaging and other all-natural hair care products. if you lose more than 50 to 100 hairs per day.