Healthy Lifestyle to Reduce Liver Fat

The liver is the body’s largest glandular organ. By secreting bile juice, which decomposes dangerous compounds and securely removes ama (toxins) from our body, it aids in the detoxification of the blood. It is a regenerative organ as well. However, occasionally, fat can accumulate in the liver, which can impact the production of proteins and cholesterol as well as our metabolism. This condition is referred to as yakrit roga, or fatty liver.

It’s crucial to understand the specifics of Yakrit Roga before we dig into the reasons, lifestyle, and food for lowering a fatty liver.

Fatty liver disorders come in two different varieties:

1). A kind of Yakrit Roga that affects non-drinkers is nonalcoholic fatty liver disease (NAFLD). The NAFLD has two subtypes. Simple fatty liver is the first one. It doesn’t pose a hazard right away and can be managed with simple lifestyle adjustments like eating a balanced diet and exercising frequently. Steatohepatitis without alcohol is the second subtype. A far more aggressive condition known as steatohepatitis produces inflammation and can progress to cirrhosis or advanced scarring, which are more severe stages of liver failure.

2). Alcoholic fatty liver disease is a type of Yakrit Roga that is particularly common in those who drink too much alcohol. Your liver may unintentionally produce ama when it breaks down the alcohol in your bloodstream. If the patient starts this practise in the early stages, abstaining from alcohol can be successful. However, ignoring the signs for a long time can result in cirrhosis and hepatitis.

The Pitta dosha is thought to reside in the liver according to Ayurveda. One of the origins of agni, or the digestive fire, is the liver. Any dosha out of balance, but particularly the Pitta, can result in an unstable agni, which can cause fatty liver and other digestive issues.  Having said that, alcohol is not the only substance that can cause the body to produce  ama. Obesity can raise your body’s fat proportion, which makes it harder for the liver to digest meals. After that, the fat begins to build up in our liver, leading to liver failure. The absence of Vyayamam (exercises) in your life has a comparable impact. Your body will retain extra calories as fat if you don’t burn off as many calories as you consume.

Other factors that contribute to fatty liver include:

  1. insulin resistance
  2. hyperglycemia (high blood sugar)
  3. high blood triglycerides.(Fatty lipids)
  4. Elevated blood pressure

It’s crucial to comprehend and recognise Yakrit Roga’s symptoms. Since the severity of Yakrit Roga varies from person to person, it is simpler to manage the symptoms and treat the disease if you receive personalised care. Before any symptoms appear, a simple fatty liver might exist for a long time. If they don’t develop into their more hostile counterparts, they are essentially harmless. Other variations of Yakrit Roga may exhibit symptoms including fatigue, lack of appetite, and nausea or vomiting.

There are numerous strategies to change your diet and way of life to lessen fatty liver. These are highly practical actions that you may readily incorporate into your regular routine. Not only will these adjustments help with Yakrit Roga, but they may also prevent other conditions like IBS from developing in your digestive tract.

Smaller quantities of your meals might be preferable. By doing this, you offer your liver some downtime and help it carry less weight. Especially when consuming foods with high calorie contents, eating smaller meals also aids in maintaining your calorie consumption. Additionally, keep in mind that eating slowly and correctly chewing your meal will facilitate easier digestion. Avoid foods that aggravate Pitta in your diet, such as ginger, onions, and chilies. Instead, include cool, Pitta-calming foods like rice and grapes as well as coriander-based spices in your diet to lessen fatty liver and stabilise your agitated Agni.

Exercises like Gomukh Asana, Chakra Asana, and Dhanur Asana strengthen and revitalise the liver by stimulating and massaging it. A daily yoga routine can also help you manage your weight, burn calories to lower your body fat percentage, and become more active.

In managing Yakrit Roga, emotions also play a significant role. Anger and despair are two emotions that might increase Pitta dosha. A round of meditation should follow your yoga session. In addition to enhancing the effects of the asanas, other breathing techniques like Bhastrika and Sudarshan kriya can also help you control your emotions by promoting calm breathing.

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