Triphala – The Wonder Herb

What is Triphala ?

Amalaki, Bibhitaki, and Haritaki are the three dried fruits that make up Triphala, an Ayurvedic concoction. Amalaki is also known as Emblica Officinalis or Amla (Terminalia chebula or Harad). Its name, Tri, which means three and in this context refers to “three herb fruits,” came from the fact that it is composed of “three Herb fruits.” As a result of its groundbreaking ongoing research as an anti-cancer supplement, it is a very well-liked medicine in Ayurveda. The most prevalent usage of this 1000-year-old plant-based remedy is for gastrointestinal issues, particularly as an appetite stimulant and to help with digestion while boosting immunity.

Because of its therapeutic effects on the three doshas in accordance with the needs of the body that are particular to each individual, Triphala is also referred to in Ayurveda as the Tridoshic Rasayana. Doshas are life forces made up of the five fundamental components that are said to make up every human being: space, air, fire, water, and earth. They are in charge of someone’s physical, emotional, and mental wellbeing. Vata, Pitta, and Kapha are the three doshas. Triphala regulates and moderates Kapha and Pitta to bring them into balance in the body when they are overactive.

Benefits of Triphala

The three fruits that make up Triphala—Amla, Baheda, and Harad—have beneficial properties on their own, and when combined, they provide even better outcomes for a variety of health conditions. Triphala is not just for those who are prone to illness; it also supports longevity and general health and well-being in a variety of ways:

  1. Digestion: It improves digestion by acting as a tonic for the digestive system and purging the organs. Rechana, which has mild laxative qualities, aids in the prevention and treatment of constipation, as well as other gastrointestinal problems and irritable bowel syndrome. Additionally, it enhances metabolism, preventing any form of obstruction brought on by contaminants.
  2. Immune System: It boosts the immune system through the revitalising effects of triphala rasayana. Antioxidants found in abundance assist prevent oxidative stress. By producing energy and eliminating physiological impurities, it also works to combat exhaustion and lethargy in the body.
  3. Diabetes: By blocking the glycolytic enzymes, triphala protects those with diabetes or those who are prone to the disease. Glycation is also inhibited and prevented by the presence of tannins, which are polyphenols that bind and precipitate proteins and support lower blood sugar levels. In other words, it prevents post-meal hyperglycemia, or an excess of sugar in the blood, by inhibiting the digestion and absorption of starch.
  4. Eye Care: Stress from radiation and airborne pollution makes our eyes more susceptible to numerous illnesses and irritants. Vitamin A, which is abundant in triphala, aids in the treatment and prevention of such issues. Regular use of Triphala churna juice as an eyewash is permitted, but only with
  5. Skin and hair issues: The antioxidant and anti-inflammatory qualities of triphala aid in the treatment and prevention of dermatological conditions such as skin inflammation, redness, acne, oxidative damage, dryness of skin, etc. It results in healthy skin since it rebuilds skin protein and holds onto moisture. Triphala stimulates collagen production and lowers the danger of infection from harmful germs, which works wonders for healing wounds. Triphala is rich in vitamin C because Amla is included, and as it is suitable for all skin types, there is little chance of negative side effects. Regular product use, particularly of those containing strong chemicals, might harm your hair. Triphala also has treatments for a range of hair issues. It can treat and stop premature greying of hair, lessen hair loss, avoid hair damage and dandruff, unclog hair follicles, and other benefits. It can be applied to get softer, shinier hair.
  6. Arthritis and gout: In a mouse research, triphala showed anti-arthritic effects by reducing the inflammation brought on by arthritis. The study’s observation of a decrease in bone collagen levels suggests that it may aid in preventing the deterioration of bone and cartilage in arthritic rats. High uric acid levels, which induce painful bone joint inflammation and cause gout, are to blame. According to a study done on mice, gout in animals had a “strong anti-inflammatory effect.” According to the study, triphala may naturally lower uric acid levels and wash out excess uric acid, providing significant relief for gout sufferers.
  7. Antioxidant: Triphala has been found to increase antioxidant activity in a variety of experiments on animals and in test tubes.
  8. Stress and anxiety: These two emotions are not only challenging to manage, but they may also negatively affect our physiological and behavioural processes, as well as our immune systems, leaving us more susceptible to a number of diseases. Triphala can aid in stress reduction, according to research from the Journal of Alternative and Complementary Medicine. It regulates corticosterone levels as needed to aid in stress management. The stress hormone corticosterone, which aids humans in coping with external challenges, is also known as.

There are many more advantages of triphala for extremely particular conditions. Due to its rejuvenating properties, it may, for instance, restore healthy enzymes in the stomach to treat hyperacidity, asthma, jaundice, dental illness, and cavities, as well as prevent and treat stomach ulcers.

Composition of Triphala

Triphala is offered as a tincture, extract, tea, powder, and capsule form. The best way to prepare Triphala churna differs depending on the recipe. Some recommend combining Harad, Baheda, and Amla in a 3:2:4 ratio, while others advise combining the three fruits equally. There are several ways to make Triphala churna, including:

A moderate intake of Triphala, particularly after consulting a doctor, may calm your mind and body and become a part of your routine in no time. The wide range of issues that Triphala combats and its adverse effects may sound overwhelming and scary to some. Triphala and its effects are still being studied. It is intriguing to think about the potential future miracles Triphala may offer us!

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